View Workout (Robert Ontko)
CWRU Alumni Meet: Biggest Yet
September 27, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
CWRU Farm: XC Course
Brief warmup with fellow alumni, some drills and striders before the race
CWRU Farm: XC Course
As usual, I raced the Alumni Meet, race pretty much in line with expectations, only DD finished ahead of me out of the alumni, nice to see everyone. Splits: 5:36, 5:55, 6:06
CWRU Farm: XC Course
Barefoot cooldown with Carter, talked running mostly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 49:02 | |||
| 1.3 Miles | 9:54 | 7:36 / Mile | Warmup | Adrenaline XIV-2 |
| 5.0 Kilometers | 17:36 | 5:39 / Mile | Race | Nike Zoom Waffles |
| 2.5 Miles | 21:32 | 8:36 / Mile | Cooldown |