View Workout (Paul Heffernan)
Bryant Poe High Rte
September 29, 2014 (Morning)
Exercise Type: Run
Comments:
~6100' of climb. fucking awesome trip. traversed Poet's ridge (when you reach the small tarn, go up to the top of the ridge to find trail and pick up faint trail on top that eventually picks up trail on the south side of ridge). came back down on the cady ridge trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 5:49:51 | 19:26 / Mile | Training |