View Workout (Paul Heffernan)
AT:Nolichucky to Spivey
September 11, 2014 (Morning)
Exercise Type: Run
Comments:
~3700' of climb. muggy as fuck. not one of the most impressive section of AT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 4:59:37 | 13:01 / Mile | Long |