View Workout (Patrick Meyers)
(Untitled)
July 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran with nick on trails again. going to stick to trails for the rest of the summer probably. we got into a nice rhythm toward the end, but no idea on the actual distance. we ran just under 53 minutes again. perhaps a bit more than 7. oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile |