View Workout (craig spriegel)
(Untitled)
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
out cement plant road and back. Hamstring a little tight but everything else feels great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:28 | 8:49 / Mile | Easy |