View Workout (Todd Freese)
Training Run
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Knee is pretty bad, limped for most of the run, concerned about how it will hold out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:33 | 9:52 / Mile |