View Workout (Ben Egel)
(Untitled)
July 1, 2008 (Morning)
Exercise Type: Run
Comments:
Well I think I ran it dehydrated. It was hot. It was slow. It sucked. By the end I was absolutely exhausted. Running up that hill through the meadow and then up fairhill always wears me out.
I would also like to add that I chaffed my inner right thigh to the point of bleeding today, and my after run shower was not very pleasant. Fuck you shorts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:34 | 7:26 / Mile |