
October 13, 2014 (Night)
Exercise Type: Run
Weather: Foggy, 65, humid
Comments:
I came back from a nice visit at Kenyon college, where I met the coach and team, running into Tristan and his mom at the airport! I started from the front porch at 7:44pm and took Glebe to Military to Pollard, running at a nice clip, despite my watch's capricious lies. Even considering those, I am still being conservative. I actually felt like a runner for the first time in a week and a half. 3x20 push-ups, 30 clams.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 45:51 | 7:16 / Mile | Training |