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DCXCVI

October 13, 2014 (Night)

Exercise Type: Run

Weather: Foggy, 65, humid

Comments:
I came back from a nice visit at Kenyon college, where I met the coach and team, running into Tristan and his mom at the airport! I started from the front porch at 7:44pm and took Glebe to Military to Pollard, running at a nice clip, despite my watch's capricious lies. Even considering those, I am still being conservative. I actually felt like a runner for the first time in a week and a half. 3x20 push-ups, 30 clams.

Distance Duration Pace Interval Type Shoes
6.3 Miles 45:51 7:16 / Mile Training