View Workout (kirk reid)
(Untitled)
July 28, 2009 (Night)
Exercise Type: Run
Weather: 27c hot and sunny
Comments:
southampton and back through ski trails fast steady run , felt tired from hard day at work med ball circuit after and a really good stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 59:40 | 4:35 / Kilometer | Steady State |