View Workout (Colin Galey)
hills
July 28, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
8x400m
Went out a little too fast, but splits were still good
Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:02:30 | |||
| 2.15 Miles | 15:00 | 6:58 / Mile | Warmup | NB 826 |
| 4.0 Miles | 32:30 | 8:07 / Mile | Hills | NB 826 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | NB 826 |