View Workout (Alexis Young)
(Untitled)
October 13, 2014 (Morning)
Exercise Type: Run
Comments:
also did the 4x30seconds fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 17:09 | |||
| 2.0 Miles | Warmup | |||
| 1000.0 Meters | 4:14 | 6:48 / Mile | Tempo | |
| 1000.0 Meters | 4:17 | 6:53 / Mile | Tempo | |
| 1000.0 Meters | 4:20 | 6:58 / Mile | Tempo | |
| 1000.0 Meters | 4:18 | 6:55 / Mile | Tempo | |
| 2.0 Miles | Cooldown |