View Workout (Liam Albrittain)
DCXCVII
October 14, 2014 (Night)
Exercise Type: Run
Weather: Cloudy, 70s
Comments:
I did a mediocre workout at American University after STA style planks, spiderman crawls and heel toe walks at the beginning of practice. 4x800m, with a target time of 2:25 (yeah, right) and 1:30 recovery, optional 2x200m after an easy lap. My arms felt like jello and I never recovered well. Anthony was not happy with the inconsistency of it. I need to find a way to stop worrying so much about workouts days in advance; not having school today didn't help. I can still report I'm healthy again and am looking forward to Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 34:30 | |||
| 1.1 Miles | 8:30 | 7:43 / Mile | Warmup | |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 0.7 Miles | 7:00 | 10:00 / Mile | Recovery | |
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 1.3 Miles | 10:30 | 8:04 / Mile | Cooldown |