View Workout (Brandon Carreno)
The Invention of the Piano Key Necktie
October 14, 2014 (Afternoon)
Exercise Type: Run
Weather: ~75 degres, Warm
Comments:
After yesterday, I needed an easy day pretty badly. Which is what I did. Probably one of the last warm weather runs I'm going to get for a long time, so I tried to enjoy it. It was nice, and finished up with some barefoot strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 6 "Weblos" |