View Workout (Adam Terwillegar)
1k, 1k, 2k, 3k, 1k
October 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Super muddy with sharp turns. Could not get speed in lieu of slipping on turns.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 27:05 | |||
| 2.25 Miles | Warmup | Brooks Pure Flow 3 | ||
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Training | Brooks Pure Flow 3 |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Training | Brooks Pure Flow 3 |
| 2.0 Kilometers | 6:47 | 5:27 / Mile | Training | Brooks Pure Flow 3 |
| 3.0 Kilometers | 10:31 | 5:38 / Mile | Training | Brooks Pure Flow 3 |
| 1.0 Kilometers | 3:16 | 5:15 / Mile | Training | Brooks Pure Flow 3 |
| 2.25 Miles | Cooldown | Brooks Pure Flow 3 |