View Workout (Kevin Tarras)
Tempo + hill repeats
October 14, 2014 (Night)
Exercise Type: Run
Comments:
Foggy as shit, couldn't see a damn thing!
4 tempo - 24:16
5 x .25 uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.34 Miles | 1:17:41 | |||
| 2.0 Miles | 14:42 | 7:20 / Mile | Warmup | Nike Pegasus - #9 |
| 7.54 Miles | 49:48 | 6:36 / Mile | Interval | Nike Zoom streak 4 |
| 1.8 Miles | 13:11 | 7:19 / Mile | Cooldown | Nike Zoom streak 4 |