View Workout (Jeff "Danger" Atkinson)
Return to the Streets
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
After being sick all weekend and being stricken with fatigue, I went out for a run at the high school practice. Rather than doing the workout, I went out for a run with some of the alumni runners (Jake Edwards and Dave Oliver). It was slow, but I needed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:19 | |||
| 1.0 Miles | Warmup | Mizuno Waze Elixir 4 | ||
| 6.0 Miles | 48:19 | 8:03 / Mile | Mizuno Waze Elixir 4 |