View Workout (Jeffrey Boatner)
Gym
October 11, 2014 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Ran most of it, but walked about .5 in the middle. Still quite fatigued after cold. Mostly in the head and chest. Pleased to be able to do this much. Hope to get one last longish run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:00:00 | 8:29 / Mile | Long | New Balance 1260 Blue |