October 14, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 13:31 | |||
1.8 Miles | Warmup | |||
0.5 Miles | 2:43 | 5:26 / Mile | ||
0.5 Miles | 2:43 | 5:26 / Mile | ||
0.5 Miles | 2:45 | 5:30 / Mile | ||
0.5 Miles | 2:40 | 5:20 / Mile | ||
0.5 Miles | 2:40 | 5:20 / Mile |