View Workout (Kendra Zaffuto)
Recovery Day
July 28, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
I thought I already put this in, but I guess not...
stretch
30 min mild run...felt tired
stretch
SMR: foam roller
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery |