View Workout (Rachel Herrick)
recovery run
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
the beginning was a struggle, legs just felt so heavy and the heat was bad again. after like three miles i felt a little better but still just a hot day. strides and half mile after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:26 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 47:26 | 7:54 / Mile | ||
| 1.0 Miles |