October 15, 2014 (Morning)
Exercise Type: Run
Comments:
the beginning was a struggle, legs just felt so heavy and the heat was bad again. after like three miles i felt a little better but still just a hot day. strides and half mile after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 47:26 | |||
0.5 Miles | Warmup | |||
6.0 Miles | 47:26 | 7:54 / Mile | ||
1.0 Miles |