View Workout (Thomas Shaw)
Lake Johanna 9
July 28, 2009 (Night)
Exercise Type: Run
Weather: cloudy
Comments:
I told my friend we could run together around a lake by her house and that I would meet her in 30 minutes... but that was a bad underestimate, as I realized soon after I walked out the door, so I went quite fast for the first half of the run... it turned out she didn't show up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile | Easy | Asics 2140 |