View Workout (Brandon Carreno)
Banana Tempo
October 15, 2014 (Afternoon)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
Split Tempo day. By myself, but much better than last week. Since Oberlin is only a few days away, I went out intending to do today pretty chill. Unfortunately, "chill" meant that I did the first mile at 6:40. Not quite good enough. I picked it up from there, staying comfortable and did the rest right around what I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 31:50 | |||
| 1.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 2.5 Miles | 16:00 | 6:24 / Mile | Tempo | Brooks Ghost 6 "Weblos" |
| 2.5 Miles | 15:50 | 6:20 / Mile | Tempo | Brooks Ghost 6 "Weblos" |
| 900.0 Meters | Speed | Brooks Ghost 6 "Weblos" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |