View Workout (Jeffrey Boatner)
home tread
October 15, 2014 (Night)
Exercise Type: Run
Comments:
just wanted to take the rust off after yesterday. May try for a hard 4 or 5 miles tomorrow as final tune up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 19:00 | 8:38 / Mile | Easy | Newton Distance S |