View Workout (Liam Albrittain)
(Untitled)
October 15, 2014 (Afternoon)
Exercise Type: Weights
Comments:
Before practice:
35 pushups with 20 pound weights (20, 35)
10 pullups, (4, 3, 3)
1-minute six inches, flutters, scissors
1-minute lateral plank dips
15 stationery lunges with bar
1:30 arm pumping with five-pound dumbbells
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |