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Pacing on, timing off

October 15, 2014 (Afternoon)

Exercise Type: Run

Weather: Sixties, partly cloudy

Comments:
Did yesterday's long sprint workout: 21212, hurdle mobility (5x5), 21212.

Goal pace was 32 per 200.

Splits: 32.56, 15.20, 33.02, 16.00, 32.55; 32.01, 15.85, 32.35, 15.32, 28.62 Averages: 2's: 31.85, 1's: 15.59

Felt pretty easy. It was a very short workout. Each half was less than ten minutes.

Boxing
Ice: Left IT band 2x10 minutes