View Workout (Tim Smith)
A Bit Much
October 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 Cloudy
Comments:
Engineering Hall to the Nat (alone), the Nat over Observatory to State to King to bike path along Monona to SW Bike Path back to the Nat (with Jered, Joe H, Matt, Mike, Gregory), back to Engineering to Dayton to Wash back Hamilton to Gorham
Tonight the running club run kind of turned into a sustained effort run. Joe and I literally sprinted the last 200 meters, which I lost since we had only been going 6:20s and not actually fast enough to truly tire us out. Still it was a tad quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Training | Brooks Ghost Red & Yellow |