View Workout (Kevin Tarras)
Long Ladder
October 17, 2014 (Night)
Exercise Type: Run
Comments:
2 mile, 1 mile, 2 x .25/hill repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 1:11:48 | |||
| 2.05 Miles | 15:32 | 7:34 / Mile | Warmup | Nike Pegasus - #9 |
| 6.04 Miles | 40:16 | 6:39 / Mile | Interval | Nike Zoom streak 4 |
| 2.07 Miles | 16:00 | 7:43 / Mile | Cooldown | Nike Pegasus - #9 |