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October 18, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.97 Miles 1:16:09
3.5 Miles 25:00 7:08 / Mile Warmup  
8.0 Kilometers 26:09 5:15 / Mile Race  
3.5 Miles 25:00 7:08 / Mile Cooldown  

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