View Workout (Rachel Herrick)
Regular run
October 17, 2014 (Morning)
Exercise Type: Run
Comments:
wanted to take it a bit easier today so that my legs would feel better for the race. It was a great relaxed run in the res, looking forward to racing day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 41:00 | 8:12 / Mile |