View Workout (John Davis)
UCF 5-miler, 5:22 pace!
October 19, 2014 (Morning)
Exercise Type: Run
Comments:
Everyone took a wrong turn and we ended up cutting the course to about 4.5 miles. Felt great at 5:20 pace! Slowest mile was 3 and that was when we slowed down to figure out where we were supposed to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 0:00 | |||
| 2.3 Miles | Warmup | Nimbus_10_13_14 | ||
| 4.5 Miles | Nike Flats | |||
| 2.4 Miles | Cooldown | Nimbus_10_13_14 |