View Workout (Tim Smith)
Bodily Meltdown
October 6, 2014 (Morning)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Gorham to The Shell-
I had blood in my stool this morning and was debating over whether or not I should go for a run. I decided to start but then switched over to the elliptical when I reached The Shell at the slightest sign of intestinal discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Brooks Ghost Red & Yellow |