View Workout (Alex Wilson)
Berry College Invitational (Pre-Regionals)
October 18, 2014 (Morning)
Exercise Type: Run
Weather: 55ish
Comments:
5th place overall
Splits (roughly):
5:11-5:16 (Matt has 5:11, someone on course said 5:16 later)
10:36
15:52-15:56 (thought I heard both)
21:20
26:20 (5:00 last mile)
Moved with around 1K to go, gapped the people behind me and just hung on for dear life. Race felt like a tempo mostly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.08 Miles | 1:02:20 | |||
| 3.2 Miles | 22:00 | 6:52 / Mile | Warmup | Saucony Ride 7 |
| 5.0 Miles | 26:20 | 5:16 / Mile | Race | Nike Zoom Streak 5 |
| 1.88 Miles | 14:00 | 7:28 / Mile | Cooldown | Saucony Ride 7 |