View Workout (Jessica Goold)

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Stadiums

July 29, 2009 (Morning)

Exercise Type: Run

Comments:
This was hard for me!
haha
i took yesterday off. I was just being lazy.

But this morning we did our normal warm ups and then we did

5min. Stadiums
2min. Abbs
5min. Stadiums
2min. Abbs
5min. Stadiums
2min. Abbs
5min. Stadiums

and a cool down. Haha
im so tired!
Great work out tho!

So i will count that as like a 40min run? with the warm up and cool downs between each stadium.