View Workout (Julia Ernst)
back and forth x2 from rugby
October 20, 2014 (Morning)
Exercise Type: Run
Comments:
Had a tough lift in the morning then practice in the afternoon. But, I didn't stay for all of practice because I'm coming down with something and was pretty burnt out even at the start of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |