View Workout (Derek Poirier)
4 Mile Slug Run
July 29, 2009 (Morning)
Exercise Type: Run
Weather: Humid, 80
Comments:
Felt the effects of last nights XC race, legs tired and left ITB a little tight. Take tomorrow off and try to get in to see Erik for treatment.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.21 Miles | 33:49 | 8:01 / Mile | 139 | 152 | Easy |