View Workout (Rachel Herrick)
Res repeats
October 21, 2014 (Morning)
Exercise Type: Run
Comments:
Have to say I'm happy with this workout. I felt way better than iid the last time we did this and my second rep was faster :) my legs are pretty sore but the workout was pretty consistent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 24:10 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.8 Miles | 12:10 | 6:45 / Mile | ||
| 1.8 Miles | 12:00 | 6:39 / Mile | ||
| 2.0 Miles |