View Workout (Kevin Tarras)
Short Ladder
October 21, 2014 (Night)
Exercise Type: Run
Comments:
Mile 6:05
800 2:46
400 1:18
400 1:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:26 | |||
| 2.04 Miles | 15:58 | 7:49 / Mile | Warmup | Nike Pegasus - #9 |
| 3.36 Miles | 22:40 | 6:44 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 15:48 | 7:53 / Mile | Cooldown | Nike Pegasus - #9 |