View Workout (Joe Heebner)
This week is gonna be rough
October 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
Got today's workout in at least. No lift because I had class after.
Long sprint workout, solo.
2x600m @ 70% effort, 2x400m @ 80% effort, 2x200m @ 85% effort, 200m walk rest between everything + 5x5 hurdle mobility between sets.
Was targeting 1:55-1:59 for the 6's, low 70's for the 4's and 30 for the 2's.
Splits: 1:57.7, 1:57.7, 72.3, 73.4, 32.4, 31.7
Was kinda feeling my late lunch towards the end of the workout. Definitely nervous for these midterms Thursday and Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Ghost 5 Grey/Orange II | ||
| 2400.0 Meters | Interval | Ghost 5 Grey/Orange II |