View Workout (Alex Wilson)
Hard day
October 21, 2014 (Morning)
Exercise Type: Run
Comments:
83:19 on my watch. So prolly actually ran somewhere around 78-79 minutes. I also ran 2:44 from hospice to hpc.
22 warmup
4x800 244 233 236 234 up hill 5:30 send off
3min rest
Race pace down univ. sign to sign 4;17,
2x(1 on 1 off) up univ.
2+ min rest and repeat (4:11 down)
20 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.45 Miles | 1:21:30 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Brooks Launch |
| 6.0 Miles | 39:30 | 6:35 / Mile | Interval | Nike Zoom Streak 5 |
| 2.45 Miles | 20:00 | 8:09 / Mile | Cooldown | Brooks Launch |