View Workout (Jason Byers)
easy run
July 1, 2008 (Morning)
Exercise Type: Run
Weather: cloudy with slight mist
Comments:
easy run getting better just need more time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | saucany god shoes |