View Workout (Eric Williamson)
(Untitled)
October 23, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, raining
Comments:
Practice was cancelled cause Coach had to do something important so I just ran on my own. I did the Wentworth Drive run except I came back through Allen Park. I was going pretty fast, especially for the first half and I felt pretty good during it. Afterward my knee hurt a little like Tuesday but not as bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Training | Saucony Guide 7 |