View Workout (Rachel Herrick)
around the block
October 22, 2014 (Morning)
Exercise Type: Run
Comments:
felt really good going around the block. took it a little bit slower up the hills so that it wouldnt kill my legs as bad as last time. but my calves are still pretty tight. strides and half mile after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:30 | |||
| 0.5 Miles | Warmup | |||
| 5.5 Miles | 42:30 | 7:43 / Mile | ||
| 1.0 Miles | Cooldown |