October 22, 2014 (Morning)
Exercise Type: Run
Comments:
felt really good going around the block. took it a little bit slower up the hills so that it wouldnt kill my legs as bad as last time. but my calves are still pretty tight. strides and half mile after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 42:30 | |||
0.5 Miles | Warmup | |||
5.5 Miles | 42:30 | 7:43 / Mile | ||
1.0 Miles | Cooldown |