View Workout (Jason Byers)
Tempo run
July 2, 2008 (Morning)
Exercise Type: Run
Weather: cloudless clear
Comments:
This was the first hard run ive really done other than at camp. I think i could have taken another minuet off my time if i tried harder so we will so what next week brings.
Splits: 7:04 7:04
Split2: 13:46 or so 6:44
Split3: 21:40 7:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:40 | 7:13 / Mile | saucany god shoes |