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Hampshire Mall

October 23, 2014 (Night)

Exercise Type: Run

Comments:
Another full day. My day is so busy, got so much to do the time just flies by. I tired my first nanoparticle synthesis today, because its Mole Day. Also I need them to start making new materials. Had to eat dinner when I got home cause I was hungry. I also decompressed by watching TV. Eventually got out the door around 8. It was kinda rainy and chilly. The ground was completely covered in leaves. Hit up the Rail Trail. It was pitch black and deserted. I got into a good rhythm just going straight down the path. The reflection from my headlamp on the leaves kinda reminded me of the old school Windows '98 screen saver. Felt good heading out, nice pace. Cut over to the mall, and just did a loop around it. It was kinda lame haha since our mall is small and depressing. It was nice to have some light though. Felt ok on the loop, but my stomach was cramping a little bit from dinner. Once I got back on the trail, slowed down a lot... Ugh just didnt feel quick. I really wanted to get home, but kept at it. Last mile picked it up and started rolling again, so that was nice.

Essentials: Stretch

Stretched watching some football. Didnt get that wet from the rain. It poured today but held off in the evening. Legs feeling better after stretching, calves kinda tight. Needed the run from the long day though. It was real easy for me to skip this but I know that I needed it. Thought the overall pace was faster. The slow part must have been pretty slow. Loop is pretty much exactly 5 miles :). I am like a human odometer.