View Workout (Candela Fernandez)
16x400 on the track
October 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
Average 76?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 0:00 | |||
| 1.85 Miles | Warmup | Asics Gel-Kayano FluidRide | ||
| 4.0 Miles | Speed | Saucony Kilkenny XC5 women's racers | ||
| 1.85 Miles | Cooldown | Asics Gel-Kayano FluidRide |