View Workout (John Davis)
FIT 5K - 16:19
October 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
Went out too hard chasing after Chris. Watch shows a 5:01 mile which was a bit fast. Ended up in on mans land, all alone. Course was really hilly too. Not a great race but still my fastest in a couple years. Better things are coming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 0:00 | |||
| 2.7 Miles | Warmup | Nimbus_10_13_14 | ||
| 3.1 Miles | Nike Flats | |||
| 3.0 Miles | Cooldown | Nimbus_10_13_14 |