View Workout (Jessi Allen)
Lt workout + 400s
October 24, 2014 (Morning)
Exercise Type: Run
Comments:
1.3 mi w/u (10 mins)
Workout: 4 x (1k LT pace 1 min rest 400 race pace)
2 mins between sets
Goal Times: 3:55 for each 1k, 88, 86, 84, 82 for 400s
Actual times: 1:50 88, 1:48 87?, 1:46 85, 1:38 79
15 min c/d
Pretty good workout, love LT pace! Coach ran with me and that helped a lot. He really pushed the last one which I was grateful for - definitely nice to have someone forcing me to go fast when I probably wouldn't have wanted to on my own
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |