View Workout (Nick Grudev)
(Untitled)
October 22, 2014 (Morning)
Exercise Type: Run
Comments:
20x400m with 55 seconds rest
(68-75)
8 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 42:30 | |||
| 3.0 Miles | 20:30 | 6:50 / Mile | Warmup | |
| 5.0 Miles | Speed | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |